Free ADHD focus tool
START
ANYWAY
Stuck at the start? Same.
Dump it. Pick one tiny step. Hit go.
No sign-up. Nothing leaves your phone.
Brain dump
Everything in your head. One thing per line. Messy is fine.
Your list shows up here.
Pick ONE
Tap a task. Can't choose? Let the dice decide.
Your ONE thing:
Now shrink it. Pick a 2-minute starter:
Hit go
Pick a time. You can stop when it rings. Or keep going.
Your wins
Badges
Want the whole system?
The Start Anyway workbook
- 53 printable pages
- Task starting, time blindness, open loops
- Dopamine menu + weekly reset
- Colour-coded. Low-ink version too.
Instant PDF download on Etsy. The free tool stays free.
Quick answers
What is an ADHD focus timer?
A short countdown you can see. Pick 2, 5, 10 or 25 minutes. The colour ring shrinks as you go. You get a little reward at the end.
How do I start a task when my brain says no?
Make step one tiny. Dump everything. Pick one thing. Shrink it to 2 minutes, like "open the file". Then hit go.
Why 2 minutes?
Starting is often the hardest bit. A tiny start feels doable. Once you're moving, you can keep going if you want.
Is it really free?
Yes. No account, no email. Your list and streak stay in your own browser.
Can I use it on my phone?
Yes. On your phone, use "Add to Home Screen" and it opens like an app.
Is this medical advice?
No. It's a productivity tool. It doesn't diagnose or treat anything. Talk to a qualified professional about your health.